Mold Toxicity

Three Women Sitting On Benches

Tips For Socializing With Chronic Illness

When I was feeling my worst during my healing journey, the last thing I wanted to do was socialize. Social isolation crept in before I actively learned how to set boundaries for myself and also allow myself to grieve the once healthy vibrant young woman I was! I felt robbed of the experiences I just couldn’t do. This was hard for many of my family and friends to understand because I was always such a social butterfly! This created alot of shame and guilt on my end. I am happy to say that phase of my healing journey is behind me, but I want to help others understand that they are not alone. I see you and I hope this blog post inspires you!

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Close-up Photo of a Stethoscope

How To Advocate For Yourself At The Doctors Office

We have all been there. We go to the doctor expecting answers, but we leave feeling broken and misunderstood. This is all to common to feel gaslight by doctors in the chronic illness community and learning to advocate for yourself at the doctors office can help. I learned very early on in my healing journey to do my research before my appointments and not leave without kindly demanding answers.

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